Bikram Yoga

Bikram Yoga is one of the more unusual yogas developed in recent history. Often referred to as Hot Yoga, Bikram Yoga is done in 95-105 degree room; this promotes more flexibility as well as detoxifying one's body, if you're looking to lose weight than this is the yoga for you. This form of yoga is truly for wellness and rejuvenation of one's body, it doesn't focus as much on the mind body connection that many of the other types of yoga do. Bikram Yoga strictly focuses on Asana (Poses) and Pranayama (Breathing). Because of the heat and heavy sweating involved we don't recommend wearing our Yoga Jewelry during your routine.

Developed by Bikram Choudhury, an Olympic gold medal weight lifter in 1963, is now the only form of yoga done in a heated environment. Bikram was a student of Bishnu Ghosh, the brother of Paramanhansa Yogananda, the yogi who is considered the first to bring the philosophy and practice to America around 1920. There is some controversy in the yoga community surrounding the Bikram Yoga phenomenon, in that he has copyrighted and trademarked his yoga style and aggresivly pursued protection of these terms. There are over 500 Bikram Yoga studios around the world and each one must have a certified Bikram teacher that is paid and approved by the Bikram group. Many feel that yoga shouldn't become chains or franchises that not only put smaller yoga studios out of business but also don't focus on the fundamentals of yoga, the connection of mind and body to fulfill self-realization.